Conscious Eating during Interesting Times

What and how we eat and drink can support us and give us core strength and stability. Are you eating processed foods? Even “health foods” that are processed can rob us of real nutrition. As an experiment for one week, eat only whole fruits, whole grains, beans and whole vegetables. If you are still a meat eater make sure you take in no more than 1 or 2 oz per day. Fill up on the beans, grains, and vegetables using the fruit as a treat (no more than 3 pieces a day). ¬†Pay attention to chewing, slow down, put your fork down between bites and breathe. Just for one week do this and see if you feel more confident in other areas of your life, if you are sleeping better, less bothered by other drivers and “the news”. This is only a commitment for a week…it could be fun and interesting and who knows it could change your life.

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