It is what you do before you do what you are doing.

Alexander Technique is also about being aware of  what you do before you do what ever it is you are doing.  For instance, you are sitting at your computer and you are putting your fingers on the key board.  What did you do before you moved your hands?  Did you tighten your neck slightly ?  Did you free your neck?  Are you using your body as a whole or thinking of it as parts? What is happening with your breathing?  Another way of saying this is: what are your habits that precede your activities?  Taking just a moment, you can watch your whole head in relationship with your whole body.  You can allow some ease to move throughout your whole being.  Now watch yourself place your hands on the keyboard.  A whole different experience that incorporates awareness, mindfulness and ease.

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